Men's Health: Increase Testosterone -A 30 min Guide To Boosting Your Testosterone Naturally, Starting Now by John P. White

Author:John P. White [White, John P.]
Language: eng
Format: azw3, pdf
Published: 2014-09-01T16:00:00+00:00

4. Eliminate stress – Too much stress produces cortisol, a hormone which may interrupt with healthy testosterone production. Set a schedule for relaxation. The best way to avoid stress is to have the right life or work balance. Do pleasurable leisure activities. If possible, reduce your work hours by learning how to set priorities. Practicing some of the most effective relaxation techniques such as deep breathing, meditation and yoga can also help. Aside from reducing your stress levels, these relaxation techniques can also improve the quality of your sleep; these benefits play a major factor in boosting your testosterone.

5. Get enough Vitamin D – You can naturally get this vitamin by spending around fifteen to thirty minutes under direct sunlight. Vitamin D is important since it helps in producing twenty percent more testosterone. As a steroid hormone, Vitamin D plays a major role in the healthy development of sperm’s nucleus. It also maintains a higher sperm count and semen quality. It can increase your testosterone level, which is also a huge help in boosting your libido and fertility. With all these benefits, exposing yourself to the sun to get enough Vitamin D is truly essential.

6. Take complete control over your sexual activities – Your sexual activities and appetite can greatly affect your testosterone levels. The best time to have sex if you want to restore your testosterone is in the morning. Why? Your testosterone levels are at their peak during the morning, so there is a lower risk of depleting them.

7. Easy on the alcohol – Happy hour can hamper your male hormones. According to studies, men who drink alcoholic beverages on a daily basis are most likely to experience a 7% drop in the amount of testosterone produced by their body. Start limiting your alcohol intake to prevent your testosterone levels from declining.

8. Take Aswagandha supplement – Aswagandha is known for being one of the safest and most natural testosterone boosters. Consuming the Aswagandha power or tincture every day for three months is already helpful in increasing your testosterone level by up to 40 percent. It is also capable of increasing your red blood cells and hemoglobin; the two are helpful in spiking up your testosterone.

9. Take ginseng – Ginseng is a natural solution for low testosterone. It has powerful nutrients capable of driving healthy physiological functions. A few of the functions of ginseng is increasing testosterone levels, libido and stimulating the proper functioning of your central nervous system. Ginseng also facilitates erections. It is also rich in ginsenosides capable of improving the ability of your body to convert arginine to nitric oxide. This is beneficial especially if you want to build muscle mass.

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